How To Evolve Through Therapy – Truth Tuesday

Last week I reached out to my therapist and asked if she could tell me the date of my first session along with any notes she had taken. Friends, be careful what you ask for lol. Before sending the email, I knew therapy tremendously helped my life, but sometimes we need reminders of how far we’ve come. This week’s Truth Tuesday I’m going to share some very personal information with yall in order to show you that it’s possible to heal, learn and evolve through therapy.

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